Ever wanted a quick, tasty meal that feels like a trip to Asia? Trader Joe’s chicken soup dumplings are your answer. They’re easy to make and full of flavor, perfect for those in a hurry.
Trader Joe’s dumplings might not be as authentic as traditional xiao long bao. But they’re a tasty peek into the world of soup dumplings. And they’re a bargain at $3.49 for six dumplings.
Exploring the freezer section can be fun, and these dumplings are just the start. They might not be the real deal, but they add excitement to your meals. They’re great for those who love to cook but are short on time.
Table of Contents
Introduction to Trader Joe’s Chicken Soup Dumplings
Explore Trader Joe’s Chicken Soup Dumplings, a unique frozen product. It promises to excite your taste buds. These dumplings are perfect for those who love to try new, tasty meals.
What Makes Them Special?
Trader Joe’s Chicken Soup Dumplings are special for several reasons:
- They come in a compact size, great for a quick lunch
- They have a unique flavor that reminds you of traditional soup dumplings
- They’re easy to prepare from frozen
- They’re also affordable, unlike what you’d find in restaurants
A Glimpse at the Ingredients
Looking at trader joe’s food reviews, these dumplings have an interesting nutritional profile. Each container has 230 calories, with a good balance of nutrients:
- Fat: 9g (including 1g saturated)
- Sodium: 610mg
- Carbohydrates: 36g
- Protein: 4g
Customer experiences are mixed, but many find them satisfying. Some say the flavor is unique, while others mention a “mowed lawn” taste.
Pro tip: Try different cooking methods to improve the dumpling’s taste and texture.
Whether you’re a Trader Joe’s fan or just curious, these Chicken Soup Dumplings are worth trying. They offer a great mix of convenience and flavor.
The Flavor Profile of Chicken Soup Dumplings
Explore the world of Trader Joe’s frozen food with their amazing chicken soup dumplings. These dumplings bring traditional Chinese cooking to your home. They are more than a meal; they are a journey of flavors inspired by generations.
These dumplings come from the Jiangnan region of China. They are made with great care, with 16-18 pleats to hold the savory broth inside.
Rich Broth vs. Tender Dough
The secret of these dumplings is their perfect balance. The chicken filling has 15-20% fat, making it juicy. The ingredients include:
- Ground chicken with optimal fat ratio
- Fresh minced ginger
- Chopped scallions
- High-quality soy sauce
Seasoning Secrets
Trader Joe’s recipes make these dumplings special. The broth is flavored with ginger, scallions, and star anise. This creates a complex taste that excites your senses.
For more flavor, try these ideas:
- Drizzle with toasted sesame oil
- Top with Trader Joe’s Crunchy Chili Onion
- Add a soft-boiled egg for richness
- Garnish with fresh green onions and sesame seeds
Whether you love cooking or just want a quick meal, these dumplings offer a real treat. They make your mealtime special and satisfying.
How to Cook Trader Joe’s Chicken Soup Dumplings
Cooking Trader Joe’s Chicken Soup Dumplings is quick and easy. It can make your meal better in just minutes. These dumplings are a must-have at Trader Joe’s, perfect for those who love Asian food but don’t want to spend a lot of time cooking.
Microwave Steaming Method
The microwave method is great for fast meals. Here’s how to do it:
- Place the dumplings in their original tray
- Microwave for about 2 minutes
- Let stand for 30 seconds before serving
Stovetop Steaming Technique
For a more traditional taste, try stovetop steaming:
- Use a steamer basket
- Steam dumplings for 8-10 minutes
- Make sure the heat is even
These new items from Trader Joe’s are made for easy cooking. They cook in about 2 minutes in the microwave. Just follow the package instructions to keep their texture and flavor right.
Pro tip: Check for any leakage during cooking, as approximately 2 out of 6 dumplings might experience slight leaking.
No matter how you cook them, you’ll get a meal that’s about 80% like Dim Sum. And it’s all for just $3.49 per box.
Nutritional Value of Chicken Soup Dumplings
Trader Joe’s chicken soup dumplings are a quick and easy meal. They have some nutritional points to consider. Knowing their nutritional value helps you make better food choices.
Calories and Macronutrients
A single serving of Trader Joe’s chicken soup dumplings has about 180-200 calories. They offer a good mix of macronutrients:
- Protein: 8-10 grams per serving
- Carbohydrates: 15-18 grams
- Fat: 6-8 grams

Healthy Eating Tips
To make your chicken soup dumplings healthier, try these tips:
- Add frozen vegetables like edamame, corn, or carrots to boost nutrients
- Choose low-sodium broth to keep salt levels down
- Pair with a side salad for extra veggies
Nutritional Enhancement | Benefit |
---|---|
Miso paste | Increases umami flavor and probiotics |
Sesame oil | Adds healthy fats and rich flavor |
Green onions | Provides additional vitamins and minerals |
Pro tip: While Trader Joe’s products are handy, balance is important. These chicken soup dumplings can fit into a healthy diet when eaten in moderation and with nutrient-rich sides.
Perfect Pairings for Chicken Soup Dumplings
Make your Trader Joe’s Chicken Soup Dumplings special with the right dipping sauces and side dishes. These recipes will turn a simple meal into a fancy dining experience.
Recommended Dipping Sauces
Find amazing flavor matches that will make your dumplings taste amazing. Trader Joe’s food reviews show how important the right sauce is.
- Reduced Sodium Soy Sauce – A classic, light accompaniment
- Crunchy Chili Onion – Adds extra spice and texture
- Toasted Sesame Oil – Provides a nutty, rich undertone
- Homemade Garlic Chili Sauce – For those who love a kick
Side Dish Suggestions
Pair your dumplings with these side dishes for a better meal.
Side Dish | Flavor Profile | Preparation Time |
---|---|---|
Steamed Edamame | Light, Fresh | 5 minutes |
Sesame Cucumber Salad | Crisp, Tangy | 10 minutes |
Stir-Fried Vegetables | Hearty, Nutritious | 15 minutes |
Pro tip: Sprinkle finely chopped green onions over your dumplings for an added burst of freshness. The mix of textures and flavors will make your Trader Joe’s Chicken Soup Dumplings unforgettable.
Customer Reviews and Ratings
Trader Joe’s dumplings have sparked a lot of talk among food lovers and everyday shoppers. People have shared both great praise and some criticism about these frozen treats.

Shopper Sentiments Unveiled
Looking at trader joe’s food reviews, people have mixed feelings about the chicken soup dumplings. They’ve talked about it a lot on different websites.
- Flavor Complexity: Many love the deep taste
- Texture Variations: Some say the dumplings can be hit or miss
- Portion Size: Others think the six-dumpling box is a bit small
Honest Customer Feedback
Customers have shared some important points about Trader Joe’s dumplings:
Aspect | Customer Perception |
---|---|
Taste | They taste great but can be a bit off sometimes |
Texture | They’re soft but can feel dry at times |
Value | They’re a good deal at $3.49 per box |
“I’d use these dumplings on absolutely everything!” – Reddit User
Even with some issues, many fans stick with Trader Joe’s dumplings. They love the special taste and how easy they are to make. These dumplings keep drawing in people who want quick, delicious meals.
Trader Joe’s Product Availability
Shopping for Trader Joe’s must-haves like Chicken Soup Dumplings is exciting. These popular items are usually found in most stores. But, it’s key to check if they’re available now due to recent recalls.
Recent recalls affect the availability of these dumplings. As of February 2024, Trader Joe’s recalled over 60,000 pounds of Steamed Chicken Soup Dumplings. This is because of possible plastic contamination. The recall includes products with:
- Best by date: March 7, 2025
- Lot codes: C1-1 or C1-2
- Production date: December 7, 2023
Where to Find Them
Here are some tips for finding these trader joe’s products:
- Start by checking the frozen food section
- Ask the store staff about the current stock
- Make sure the product is safe before buying
Seasonal Availability
Trader Joe’s must-haves like Chicken Soup Dumplings might not always be in stock. Customers who bought the affected dumplings can get a full refund. Always check the current stock and safety before buying.
Pro tip: Call your local Trader Joe’s to confirm product availability and any recent recalls.
Recipe Ideas Using Chicken Soup Dumplings
Trader Joe’s frozen food is incredibly versatile, like their chicken soup dumplings. These tasty dumplings can make your meals special with just a little effort.
Let’s dive into some creative ways to use these dumplings. They can take your meals from simple to amazing.
Quick and Easy One-Pan Meals
Make a fast dinner with these ideas:
- Stir-fry with fresh veggies
- Quick noodle dish
- Top a rice bowl with dumplings
Innovative Cooking Methods
Try new cooking ways to keep meals interesting:
- Microwave for 2 minutes
- Air fry at 350 degrees for 7 minutes
- Quick miso soup in under 10 minutes
Flavor Enhancement Techniques
Ingredient | Quantity | Purpose |
---|---|---|
Chicken Broth | 1 cup | Enhance soup base |
Soy Sauce | 1 tablespoon | Add depth of flavor |
Sesame Oil | 1 teaspoon | Provide nutty undertone |
For a vegan twist, swap chicken dumplings with veggie ones and veggie stock. These trader joe’s favorites are super versatile!
Gourmet Serving Suggestions
Make your chicken soup dumplings fancy with:
- Pickled carrots
- Fried egg
- Fresh herbs
- Coconut oil drizzle
Price Point and Value for Money
The Chicken Soup Dumplings from Trader Joe’s are a great deal. They cost $3.49 for six dumplings. This makes them a budget-friendly choice for those looking for tasty, easy meals.
Competitive Pricing Breakdown
Here’s a look at how these dumplings compare to others:
Brand | Price | Serving Size | Rating |
---|---|---|---|
Trader Joe’s Chicken Soup Dumplings | $3.49 | 6 dumplings | 7/10 |
Laoban Ginger Chicken Dumplings | $7.00 | 1-2 meals | 8/10 |
Bibigo Chicken Soup Dumplings | $4.99 | 8 dumplings | 9.5/10 |
Portion Size Analysis
The six-dumpling package is just right for a small meal or a snack to share. Here are some ideas:
- Pair with a side salad for a complete meal
- Serve as an appetizer for 2-3 people
- Combine with other Trader Joe’s frozen items for a more substantial dinner
*Quality doesn’t always mean breaking the bank*
These dumplings might not be the best in taste, but they’re a good value. Trader Joe’s keeps prices low, making these dumplings a smart pick for those who want flavor without spending a lot.
Frequently Asked Questions
Customers often ask about Trader Joe’s chicken soup dumplings. Knowing the details helps you make a smart choice. It also ensures you enjoy these tasty dumplings fully.
Package Contents and Quantity
Trader Joe’s chicken soup dumplings come in a 6-ounce package. It has exactly six dumplings. The price is $3.49, making it a budget-friendly option.
The small package keeps the dumplings fresh. It also makes storing them in your freezer easy.
Dietary Considerations
These dumplings are not gluten-free. They contain wheat, which is a concern for those with gluten sensitivities. Always check the ingredients before eating, if you have specific dietary needs.
Important Safety Information
On March 2, 2024, Trader Joe’s recalled over 61,000 pounds of steamed chicken soup dumplings. This was due to possible contamination. The affected products have specific lot codes:
- “03.07.25.C1-1”
- “03.07.25.C1-2”
No injuries have been linked to these recalled dumplings. But, it’s important to check your package codes. Stay updated on product safety.
Storage and Preparation Tips
To enjoy your Trader Joe’s chicken soup dumplings, follow these tips:
- Keep frozen until ready to cook
- Check lot numbers against recall information
- Cook thoroughly before consuming
- Store in the original packaging
By knowing these tips, you can enjoy your dumplings safely. You’ll also be informed about product specifics and safety.
Conclusion: Why You Should Try Them
Looking for a quick and tasty meal? Trader Joe’s dumplings are a great choice. They’re affordable and taste like they’re from a restaurant. Prices range from $3.49 to $5.99, making them a smart buy.
These dumplings are perfect for busy cooks. You can steam them or turn them into a soup. They’re easy to make and taste amazing. Each bite feels like a special treat.
Checking out Trader Joe’s frozen foods can lead to new culinary adventures. These dumplings are a great starting point. They’re perfect for both experienced cooks and beginners, adding fun to your meals.
Final Culinary Exploration
Don’t be afraid to try these dumplings. They’re not just food; they’re a chance to discover new tastes and cooking methods. Your taste buds will love the adventure.